Yoga - Community Class

We know that yoga is for everyone, even for those who can't afford it. That's why we host a weekly yoga class for the community every Saturday.

Hosting activities for the community is our way of allowing everyone to enjoy the benefits of yoga, so please spread the word about this donation based yoga class.

Yoga is designed to challenge the body, while quietening the mind by using a series of varied yoga postures that synchronize the breath with movement in continual flow. This practice varies between teachers as they get creative with their sequencing and draw upon their diverse influences, but most classes include standing and seated asanas, and conclude with a much-needed savasana (relaxation).